Skip to main content

Tips and Ways to Loose Weight without Exercise

Tips and Ways to Loose Weight without Exercise


All of us want to loose weight and look slim,smart and in shape, but so lazy to go to gym for workout or exercise at home... In that case, how can one loose weight? Well, the answer is here in this blog. I am mentioning few tips and ways to loose weight without exercise, which I have implemented in my life and really help me to have my weight in my control. These are:


  1. Count Your Calories
  2. Include Salads In Every Meal
  3. Make Lunch Your Biggest Meal Of Day
  4. Try to Avoid Processed and Artificial Food Sweeteners
  5. Include Protein and Fiber at Every Meal
  6. Eat the Food which Have High Volume and Low Calories
  7. Avoid Food which make You Feel Bloated
  8. Weight Yourself Weekly

  • Count Your Calories

Tips and Ways to Loose Weight without Exercise


Keep in control of the amount of calories you are taken in a day. You can see the calorie table chart of every food you eat online. Here I am also sharing the calorie chart of some basic foods we all consume weekly.

  • Include Salads In Every Meal
Tips and Ways to Loose Weight without Exercise

To eat veges in a meal is a best way to control your calorie intake.Salads make you feel full and very less in calories, so its a great way for loosing weight without exercise. Salads are very good for your skin and health as well.

  • Make Lunch Your Biggest Meal Of Day
Tips and Ways to Loose Weight without Exercise

Lunch time is the mid time of your day so we have enough time to digest and metabolize our big meals. So Lunch time is the time you can have the big portions of you favorite foods.

  • Try to Avoid Processed and Artificial Food Sweeteners
Tips and Ways to Loose Weight without Exercise

Processed food and artificial sweeteners have gone through many chemical processes to form the tastes of natural flavors which are not healthy for our body. Switching to whole grains, cooking more, avoiding chips and certain processed food will help as well. 

  • Include Protein and Fiber at Every Meal
Tips and Ways to Loose Weight without Exercise

When it comes to vegan healthy, high protein food. We have got a variety of healthy and tasty options like:

  1. Lentils
  2. Soy milk
  3. Soy beans
  4. Black beans
  5. Chia seeds
  6. Spinach
  7. Yogurt
And the foods which are high in fiber includes:

  1. Blueberries
  2. Raspberries
  3. Peas
  4. Apples
  5. Dark colored veges e.g: carrot, broccoli, beet
  6. Strawberries
  7. Potatoes

  • Eat the Food which Have High Volume and Low Calories
Tips and Ways to Loose Weight without Exercise

Foods that contains water, air, or even fiber have lower calories than other foods. Fruits and vegetables are high in water and fiber or so-called high-volume foods. These type of foods add bulk to your meals and help fill your stomach. 

  • Avoid Food which make You Feel Bloated
Tips and Ways to Loose Weight without Exercise

Avoid the food which cause to make you feel your stomach overfull. Below I am listing some of these food that cause bloating:

  1. Rice
  2. Cheese
  3. Fried foods
  4. Milk
  5. Carbonated Beverages
  6. Potato chips

  • Weight Yourself Weekly
Tips and Ways to Loose Weight without Exercise

This is a good approach to make yourself motivated to loose weight. It makes you more conscious about your body weigh and helps you stop eating extra or junk foods.

Labels:

Comments

Post a Comment

Popular posts from this blog

Hidden Hormone Disruptors In Beauty Products Might Be Behind Your Bad Skin (And Health)

When it comes to trying to be healthy, we’re pretty clued up on what we’re putting into our bodies. We know that junk and processed food is bad for us, and anything that’s been sprayed with pesticides could probably do with a good rinse before we eat it. But do you know the real effects of what you’re putting on your body? Turns out, our favourite everyday beauty products might be secretly packed with ingredients that are actually wreaking havoc with our hormones. Your endocrine system i.e. the system in which all of your hormones are secreted into the blood, is affected by everyday toxins and pollutants. These pollutants trick our hormones into acting in different ways than they’re naturally supposed to behave— and so they’re called ‘endocrine disruptors’. These changes to your hormones can cause anything from irregular periods, hormonal breakouts and (in very extreme cases) birth defects, illnesses and cancer. Yikes. [See: Foods that make you live beautifully healthier....
Post a Comment
Read more

15 valuable Advice from A Woman to All Younger Women To Learn From It In 2020

"Life is not a Piece of Cake". Everyone has Ups and Downs in life but only a few are wise enough to handle the life situations smartly and calmly." Women are the delicate creatures of God. They get easily affected by the hurdles of life. But women also can be strongest when life gives them hard-time. It's just because they know their inner ability and power to tackle things positively. In this blog, me being women is going to share some of the advice which helps me in dealing the life situations and hopes that it will be helpful for other younger women as well who are going to or already entered their adulthood. "PRAY", this helps you a lot in your life, reduces your stress, clear your head and show you the right path. Everything is gonna END, Youth, Life, world and that's what makes them valuable. Don't allow your wounds to transform you into someone you are not. Perfection doesn't exist, no one is perfect. Focus ...
Post a Comment
Read more

Some Of My Favorite Quotes from Amazing People Which Really Help Me to See Life Differently in 2020

It's the beginning of the new year so Firstly I want to wish Everyone "HAPPY NEW YEAR 2020". For making my new year filled with positivity i have noted down few of my favorite quotations from some Amazing people which make their lives worthy in every aspect and make us to see a life or a problem with a very different perspective. The Which Suits Best With The New Year of New Beginning:  "Forget The Bad Times. You Have 12 New Chapters And 365 New Episodes."  My Favorite Quotes to See Life Differently in 2020: "Be the Type of Person That You want To Meet" "When Someone Else's Happiness Is Your Happiness, That Is LOVE" "Be Careful Who You Trust, Salt & Sugar Look The Same." "A Person Who Values You, Would't Ever Put Themselves In A Position To Loose You" "Not Everyone Has The Same Heart As You. Wish People Well And Move On From Their Bullshit Instead Of Letting Them Play With You." ...
Post a Comment
Read more