Tips and Ways to Loose Weight without Exercise

All of us want to loose weight and look slim,smart and in shape, but so lazy to go to gym for workout or exercise at home... In that case, how can one loose weight? Well, the answer is here in this blog. I am mentioning few tips and ways to loose weight without exercise, which I have implemented in my life and really help me to have my weight in my control. These are:

1. Count Your Calories
2. Include Salads In Every Meal
3. Make Lunch Your Biggest Meal Of Day
4. Try to Avoid Processed and Artificial Food Sweeteners
5. Include Protein and Fiber at Every Meal
6. Eat the Food which Have High Volume and Low Calories
7. Avoid Food which make You Feel Bloated
8. Weight Yourself Weekly

• Count Your Calories

Keep in control of the amount of calories you are taken in a day. You can see the calorie table chart of every food you eat online. Here I am also sharing the calorie chart of some basic foods we all consume weekly.

• Include Salads In Every Meal

To eat veges in a meal is a best way to control your calorie intake.Salads make you feel full and very less in calories, so its a great way for loosing weight without exercise. Salads are very good for your skin and health as well.

• Make Lunch Your Biggest Meal Of Day

Lunch time is the mid time of your day so we have enough time to digest and metabolize our big meals. So Lunch time is the time you can have the big portions of you favorite foods.

• Try to Avoid Processed and Artificial Food Sweeteners

Processed food and artificial sweeteners have gone through many chemical processes to form the tastes of natural flavors which are not healthy for our body. Switching to whole grains, cooking more, avoiding chips and certain processed food will help as well. 

• Include Protein and Fiber at Every Meal

When it comes to vegan healthy, high protein food. We have got a variety of healthy and tasty options like:

1. Lentils
2. Soy milk
3. Soy beans
4. Black beans
5. Chia seeds
6. Spinach
7. Yogurt

And the foods which are high in fiber includes:

1. Blueberries
2. Raspberries
3. Peas
4. Apples
5. Dark colored veges e.g: carrot, broccoli, beet
6. Strawberries
7. Potatoes

• Eat the Food which Have High Volume and Low Calories

Foods that contains water, air, or even fiber have lower calories than other foods. Fruits and vegetables are high in water and fiber or so-called high-volume foods. These type of foods add bulk to your meals and help fill your stomach. 

• Avoid Food which make You Feel Bloated

Avoid the food which cause to make you feel your stomach overfull. Below I am listing some of these food that cause bloating:

1. Rice
2. Cheese
3. Fried foods
4. Milk
5. Carbonated Beverages
6. Potato chips

• Weight Yourself Weekly

This is a good approach to make yourself motivated to loose weight. It makes you more conscious about your body weigh and helps you stop eating extra or junk foods.