16 ways to be happier and built positive energy in your life

Every single person’s reality is different, yet we all live and breathe and most of the time ‘play’ with the same rules. However, some of us may face harder times connecting with the frequencies that make us feel good about ourselves and the world we live in.

Life isn’t always about big, bold milestones. It’s also about the little things that can bring you a more positive and fulfilling lifestyle.

If you feel the same way, then you should know that there are small positive changes you can still do to make your life better. Pick one thing from the list below and test it out. If you like it and it’s becoming a regular habit, add another one in.

And the best thing about these small changes? They require no extra money or prep time.

So, what are you waiting for? Scroll down the list, pick a number and start making positive changes.

16 ways to be happier and built positive energy

      1.    Go for a walk. 

           If you want to work out but can’t find the motivation, just go for a walk. It’s better than  nothing and will get your blood pumping. The best way to get fit is to see yourself as someone who works out and keeps fit.

      2.     Write it down. 

            Did you know that taking the time to write down 3 positive things each day will make you more optimistic and less stressed?

3.     Get outside.

     Just a few minutes of fresh air can give you a fresh perspective. 

4.     Boost yourself. 

     Have a healthy breakfast to set yourself up well for the day. Oatmeal with fruits, a smoothie or even a homemade granola will do. When your body feels good your brain

     will follow. 

5.     Make a statement. 

      At least once a week, wear an outfit that makes you feel great. Wear your most fabulous clothes, underwear included. Do your hair in a style you love, put on some makeup, and head out looking good. You’ll be amazed at how differently people will treat you.

6.     Do something useful. 

      Whether it's sending an email or clearing the clutter off your dining room table. Do something you’ve always wanted to do but haven’t had the time for. Make it simple and achievable, like dining at a particular restaurant or trying out a new recipe.

7.     Say "thank you."

     Even this small act of gratitude will boost your positivity. 

 8.     Learn something new. 

      Whether it's reading a wiki about a topic that interests you or watching a quick. YouTube tutorial, the digital world is full of ways to learn things fast and on the go.

9.     Be a good listener. 

     Seeking out meaningful conversation is proven to improve your sense of well-being. 

10. Let it go.

      You can boost your happiness by detaching from past negativity. , Unfollow people on Facebook. A major factor in feeling bad is comparing ourselves to other people.

11. Talk back to your negative thoughts. 

      If your friend told you she’d had an unproductive day, would you respond negatively or positively? Consider it the same for yourself. Being harsh on yourself won’t help you achieve more. In fact, it can only make you feel crappy.

12. Stop comparing yourself. 

      Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you've come up short! Focusing on the things you've accomplished is a lot more productive.  

13. Smile.

      In one research study subjects who smiled after a stressful activity decreased their heart rate more quickly than those who didn't. It even works if you fake smile! Watch some comedy every day to keep those laughter muscles warmed up.

14. Read something. 

      Be it your favorite guilty-pleasure celeb gossip mag or nerding out on your favorite blog, taking a few moments to indulge in something you truly enjoy will give you a burst of positive energy. Plus you might learn something.

15. Think positive. 

      No matter how bad things may seem, be grateful. Warm water on a cold day? Amazing! Cold water on a warm day? Incredible! You really are very lucky when you get right down to it. 

      16. Take a break from negativity. 

       Finally, if you’re a news junkie, set a timer and allow yourself to read the news for an allotted period of time only. Our news has changed over the past few years and hey’re designed to hook you in. Generally, we feel worse after watching story upon story of terror and bad news, so limit your exposure. If you’re not a news junkie, why not take a break from watching?

So, there you have it. These are the 17 small changes that can add up to big results. Where will you start?