8 steps to Live Longer And Healthier

Any time the American Heart Association publishes new guidelines about how to live a longer, healthier life, I sit up and take notice.

Admittedly, it hasn’t always been that way. I will freely admit that I didn’t take my health as seriously as I should have. I justified a lot of things away. “I still look pretty good” I would say to myself, looking at myself in the mirror, knowing full well I didn’t.

Of course, it was a slow change. I got heavier over a long period and that led to less exercise. More stress piled on top of that. And we all know where this story went.

[See: 3 products that transform your acne blemish skin 360 degree]

So, a week or so ago, the AHA published a list of eight things you can do to live a longer and happier life. Most of these things are common sense. But they are good reminders anyway.

1. Know your risk.

Smoking, kidney disease or a family history of early heart disease can increase your risk.

2. Eat a healthy diet.

Eat vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Avoid processed foods and cut back on sodium. A great example of this is the Mediterranean diet. It was recently rated #1 by U.S. News and World Report.

3. Be physically active.

Get 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Get up and move.

[See: Key to Longer Life]

4. Watch your weight.

If you need to lose, start by eating fewer calories and moving more. For most of us, it really is that simple – and difficult at the same time.

5. Live tobacco-free.

6. Manage conditions. If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes or other conditions that put you at greater risk, work with your doctor and make lifestyle changes.

7. Take your medicine.

Be a team player. Work with your doctors, nurses and the rest of the team to create a health plan for you.

I’m not holding myself up as a paragon of virtue with this stuff. Frankly, I need these reminders on a regular basis. And I see the scar in the center of my chest every day. I would much rather you not have to deal with this at all. Follow the eight steps above and maybe you won’t.

Comments

Hidden Hormone Disruptors In Beauty Products Might Be Behind Your Bad Skin (And Health)

When it comes to trying to be healthy, we’re pretty clued up on what we’re putting into our bodies. We know that junk and processed food is bad for us, and anything that’s been sprayed with pesticides could probably do with a good rinse before we eat it. But do you know the real effects of what you’re putting on your body? Turns out, our favourite everyday beauty products might be secretly packed with ingredients that are actually wreaking havoc with our hormones. Your endocrine system i.e. the system in which all of your hormones are secreted into the blood, is affected by everyday toxins and pollutants. These pollutants trick our hormones into acting in different ways than they’re naturally supposed to behave— and so they’re called ‘endocrine disruptors’. These changes to your hormones can cause anything from irregular periods, hormonal breakouts and (in very extreme cases) birth defects, illnesses and cancer. Yikes. [See: Foods that make you live beautifully healthier....

15 valuable Advice from A Woman to All Younger Women To Learn From It In 2020

"Life is not a Piece of Cake". Everyone has Ups and Downs in life but only a few are wise enough to handle the life situations smartly and calmly." Women are the delicate creatures of God. They get easily affected by the hurdles of life. But women also can be strongest when life gives them hard-time. It's just because they know their inner ability and power to tackle things positively. In this blog, me being women is going to share some of the advice which helps me in dealing the life situations and hopes that it will be helpful for other younger women as well who are going to or already entered their adulthood. "PRAY", this helps you a lot in your life, reduces your stress, clear your head and show you the right path. Everything is gonna END, Youth, Life, world and that's what makes them valuable. Don't allow your wounds to transform you into someone you are not. Perfection doesn't exist, no one is perfect. Focus ...

What's in my Carry-On Bag for travelling overseas/ For Travelers

During summer time many people go for holidays and travel travel, so I thought to share my list of carry-on bag things and love to know about yours as well. For the travel , one need to have a solid handle on what we do or don't need in carry-on bags, and standard things that don’t change much regardless of destination, trip activities, and climate. I keep my carry-on bag so basic and simple so i don't have any problem during baggage checking. P.S. This list of my carry-on is for the international travel. For travelling out of city or town from my place, I will share the list of things in my hand bag in other blog. Passport Holder This is the most important thing for keep all your important documents, credit/debit cards, Passports, Tickets safe. Bottle Never travel without a Bottle. One gotta wait so long at airports for flight and after that in flight to reach destination. its a long process and one can easily be dehydrated so water bottle is als...

ikfusionmag

Search This Blog