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Any time the American Heart Association publishes new guidelines about how to live a longer, healthier life, I sit up and take notice. Admittedly, it hasn’t always been that way. I will freely admit that I didn’t take my health as seriously as I should have. I justified a lot of things away. “I still look pretty good” I would say to myself, looking at myself in the mirror, knowing full well I didn’t. Of course, it was a slow change. I got heavier over a long period and that led to less exercise. More stress piled on top of that. And we all know where this story went. [See: 3 products that transform your acne blemish skin 360 degree] So, a week or so ago, the AHA published a list of eight things you can do to live a longer and happier life. Most of these things are common sense. But they are good reminders anyway. 1. Know your risk.  Smoking, kidney disease or a family history of early heart disease can increase your risk. 2. Eat a healthy diet.  Eat vegetables

When it comes to trying to be healthy, we’re pretty clued up on what we’re putting into our bodies. We know that junk and processed food is bad for us, and anything that’s been sprayed with pesticides could probably do with a good rinse before we eat it. But do you know the real effects of what you’re putting on your body? Turns out, our favourite everyday beauty products might be secretly packed with ingredients that are actually wreaking havoc with our hormones. Your endocrine system i.e. the system in which all of your hormones are secreted into the blood, is affected by everyday toxins and pollutants. These pollutants trick our hormones into acting in different ways than they’re naturally supposed to behave— and so they’re called ‘endocrine disruptors’. These changes to your hormones can cause anything from irregular periods, hormonal breakouts and (in very extreme cases) birth defects, illnesses and cancer. Yikes. [See: Foods that make you live beautifully healthier.

With Quotes, I have had many "that's right" moments, where I have read and thought, " exactly this is how I feel!", The uncleared thought could suddenly become clear as water. Here in this blog, I am sharing with my readers some of my favorite which for me are "inspirational Quotes". So enjoy my few "inspirational Quotes". Zig Ziglar said its best "People often say, 'Zig, motivation doesn't last'. And I say to them, Bathing doesn't either. That's why I recommend it daily.'" "if a man is called to be a streetsweeper, he should sweep streets even as Michelangelo painted, or beethoven composed music, or shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great streetsweeper who did his job well."  Martin Luther King "The purpose of life is to give the birth to the best which is within us" Mar

Grab your bag and ready to fly to London.. Just across Westminster Bridge, you’ll realize 3 of the notable buildings within the UK; clock, Westminster and also the homes of Parliament. They’re all inside five-minute’ walk of every alternative, steeped in history and are a must-see once visiting the capital. Although London’s Big Ben makes for splendid viewing from the outside, Westminster and also the houses of Parliament are best if taking a tour guide. where you'll explore their interiors and learn the history of those stunning landmarks. London Eye Another of the capital’s most notable attractions, the London Eye is one of the foremost obvious landmarks to go when in London. however no less worth your precious time. The 443ft wheel offers good opportunities of Instagram pics from London’s mesmerizing skyline for about 30 mins rotation, providing you with the opportunity to see the rest of the city without leaving the area. For more amazing views, ride the w

The Land of Legends is all-in-one place opened in 2018, I called it "That's my perfect Jam" . As it has: Luxury colorful themed Hotel Rooms Amazing Theme park Dolphin Arena Shopping Avenue Largest Water Sports park of Turkey Food Court 5D cinema Much much more... The Land of Legends   The Land of Legends has everything you could need for a vacation and that's only the tip of the iceberg.  Theme Park: The Land of Legends is certain to satisfy its name. The fun proceeds at a huge waterpark with 41 slides, dolphin field and 5D movie cinema. There's even an amusement park including enormous rollercoasters and that's just the beginning. The Park Details: Water Park: Dolphin Arena An occasion in "The Land of Legends" guarantees an amazing and extraordinary experience for all the family. This place justify its name. When you e

A man is always keep in search of  Happiness, Fulfillment and Achievement and inner peace but how can one get it? are we searching it at right way? at right place? Here I am going to embed 2 stories which goes something like this..  "One of the marvels of the world is the sight of a soul sitting in the prison with the key in its hand!" There's an old story from Greek mythology Wherein they say, when the Gods created humans, they were having a discussion among themselves.. 'Where should we put the secret of man's success, happiness and fulfillment ?' So one of the Gods proposed that, we should keep it on the highest mountain! Man will never be able to get there and therefore never find the secret of his success. And the other one said, no.   This man, this creature, this animal we've created is very resourceful. He'll get there! Let's put it at the depths of the deepest ocean, so he can never find it. And this conversation wen

Hazrat Molana Jalalluddin Rumi Shrine: Hazrat Molana Rumi Shrine "O Mevlevi, this cerag is the light of wise men, beginning of the circle of the brothers of purity. Regard him with respect, for he is the cherry of brothers' cheeks." [See also: The secret to achieve Happiness, Fulfillment and Achievement | According to Rumi] "What kind of an existence that is inside the ney, so that the air blown inside becomes a destructive fire." [See also: Jalalluddin Rumi Inspirational quotes about Life] "The nightingale is on the rose branch, settled, as if reading MAsnavi, The buds hearing the nightingale, they are seeming to become Mavlavi."